Contemplating therapy can feel uncomfortable, relieving, or maybe both.
You may feel ready, but unsure what to expect.
You just know you want to feel better.
This is normal and expected.
Breathe.
We’ve done this before.
You don’t have to know where to start, or what to say or do.
We will help you.
Therapy can be effective for a variety of life’s challenges:
Anxiety
Depression
Stress
Trauma
Transitions
Spirituality
Faith
Relationship Problems
Family Conflicts
Career Planning & Work Challenges
Decision-Making
Identity
Weight Loss
Emotional Eating
Parenting
Pregnancy and Postpartum
Infertility
Sexual Health
Grief
Loss
Addiction
Sometimes the bravest and most important thing you can do is just show up.